Metabolic health in plain words, and how muscle helps
Metabolic health comes down to five ordinary measurements. What each one means, why muscle and daily movement help, and which food habits support them.
Plant-based Food
Cooking mostly plants for an active life: protein, recipes, shopping and the evidence behind the plate.
Five plant-based breakfasts for after a morning class
Five plant-based breakfasts for after an early class, from tofu scramble to chickpea flour pancakes, with quantities, method and approximate protein.
Cooking beans, lentils and chickpeas from dry, without the fuss
A plain guide to cooking pulses from dry: soaking, cooking times, salt, pressure cookers, batch freezing, easier digestion and what you save over tins.
Plant protein for people who train: how much, and where to find it
How much protein active adults usually aim for, what complete protein and leucine mean, and the plant foods that do the most work, with a sample day.