Calculators and printable charts

Small tools for questions that come up in every class: how many calories a walk or a class burns, how often to practise, and what to do with a wall or a band when you have twenty minutes. Every tool shows its formula and sources, and none of them needs an account.

• Steps to calories burned: a calculator for everyday walking

  Turn a daily step count into calories, distance and walking time, based on your height, weight and walking pace.

• Calories burned calculator for Pilates, running, cycling and more

  Calories, intensity and weekly activity minutes for Pilates, yoga, walking, running, cycling, swimming, rowing and jump rope.

• Wall Pilates chart: build a free plan by level and focus

  A printable day-by-day wall Pilates plan for 7 to 28 days, built from your level, focus and free days.

• How many times a week should you do Pilates?

  A five-question quiz that suggests how many Pilates sessions a week suit you and lays them out day by day.

• Printable resistance band exercises: build your own chart

  A printable resistance band chart for loops, flat bands or tubes, with sets, reps, cues and a time estimate.